Sitting pensive, silent and fantasize about the excitement of sex can help you and your spouse more intense in the story "love" and better orgasms.
- Sexual yoga as a way to raise awareness of the body to increase sexual pleasure. You can practice alone or with your partner may regularly to increase intimacy and pleasure in sex.
To prepare for the exercise, first, you should talk with your partner about this style of yoga and convince them to participate. This is a healthy way to improve your sex life, help you experience more enjoyable in a couple duc.Cac perform sexual yoga often feel more aware of the other's body, from That feeling closer together.
Also, you need to clear the psychological preparation. Choose a quiet place, turn off all the lights in the bedroom or living room and removal of electronic equipment such as telephones, televisions, laptops. Make sure the room temperature at a pleasant level. If the temperature is too cold or too hot, you can easily lose focus.
After you have prepared the space, you need to concentrate on your body, your breath, avoid other thoughts and focus on the present moment.
2. Start training :
When you feel ready to practice, sit in the correct position. You can lie down or sit cross-legged posture with his hands on his thighs, which depending on your preference.
Also attention should choose outfits gentle, comfortable before training. Keep your spine straight whether you are sitting or lying down, arms down the sides of people. Keep the chin and head straight if you choose posture.
When you start training, focus on space and your breath. Inhale, exhale gently and pay attention to how to breathe in and push air out of your body.
Then you start visualizing your body. Think about body appearance from the inside to the outside. Use your imagination to visualize the different shades of libido.
Next, you focus your thoughts on mate. After you've done the visualization of yourself, change your thoughts to focus on the other person. Feel it around the body, from breathing to facial nuances and do not forget to glance through their body. Trying to find the attractions on them by the purpose of yoga is to increase sexual libido stimulation "sex".
Finally, let's proceed to sexual behavior. After about 20 minutes of sitting quietly, you should begin the transition to the sex. If you feel intercourse after doing yoga in this way can create more excitement for both of you, please discuss with your spouse for two you can perform this way more often.
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