Water retention occurs in the circulatory system or within tissues and cavities. It can cause swelling in the hands, feet, ankles and legs.
There are several reasons why it happens, many of which are not serious.
Some women experience water retention during pregnancy or before their monthly period.
People who are physically inactive, such as when bedridden or sitting through long flights, may also be affected.
However, water retention can also be a symptom of a severe medical condition like kidney disease or heart failure. If you're having sudden or severe water retention then seek medical attention immediately.
But in cases where the swelling is mild and there is no underlying health condition, you may be able to reduce water retention with a few simple tricks.
Here are 6 ways to reduce water retention.
1. Eat Less Salt
2. Increase Your Magnesium Intake
3. Increase Vitamin B6 Intake
4. Eat More Potassium-Rich Foods
5. Try Taking Dandelion
6. Avoid Refined Carbs
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