1. Meditation short
Sitting on his bed, 2 legs crossed together. Close your eyes, two hands on his knees to relax and breathe for a few minutes. Here is a short meditation to breathing.
2. Seated twist
Sitting in bed with two legs crossed, inhale and take people on. Breathe out and turned sharply to the left and place your right hand on your left knee. If you sit near the headboard, you can stick your left hand on it to help people be more fitting. Hold the pose for a few breaths and breathe deep. Repeat this movement, but turned to the right.
3. Embracing knee
Hug your knees to your chest and slowly shook from side to side on your back and breathe. This action will help back completely relaxed.
Inhale and bend the right knee to the chest. Exhale and rotate through human foot to the left. Turn your head to the right, right-to-horizontal arms, put his left hand on his right knee, breathe deeply and slowly. Hold the pose for a few breaths, then repeat this action but changed sides.
5. Keep toe
Lie on your back on the bed, breathing in and put right foot straight up at the ceiling. Right hand grabbed foot in any part below the knee, ankle or toe that you can easily reach. Exhale, keep your legs straight and slowly bring it toward the head. Gently push the foot closer to the beginning than, breathe deeply and slowly. Hold the pose for a few breaths, then repeat this action but changed sides.
6. Gone person
Still sitting with legs crossed posture 2, gently bend forward and straighten your arms in front. Hold the pose for a few breaths and breathe deeply, you will feel your hips and stretch your back.
7. Corpse posture
Lie on your back on the bed, legs spread shoulder-width 2, 2 hand comfortably placed inside the body, the backs and palms to rest in this position. Corpse posture works to relax your body and mind at ease, help you easily get a good night's sleep.
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