In traditional medicine, dysmenorrhea is classified as dysmenorrhea, is caused by ataxia sip of blood in two circuits and pulse. This condition causes much discomfort and pain for women. However, rubbing, rubbing, acupressure can overcome this certificate for women in those days, "red lights".
Acupressure: Prior periods or when there is deep pain press day, gently vented pulse Status 3-5 minutes, then press the vented blood turn navigation, traffic triangle sound, uterus 1-3 minutes then fist fist L1 and L2 armor milling area for warming is. On may impact 1-2 times.
Rub belly:
- Use two hands overlap placed under the abdominal massage clockwise with a moderate force, from mild to severe in 1-2 minutes with intensity tolerate. If you feel cold belly and limbs can use a little hot oil and palm belly rub, foot massage before.
Rubbing belly:
- Use a hand with closed fingers rubbing the right side to the left lower abdomen lower abdomen and then rubbing down the middle on the banks of the pubic bone and then rubbing on the upper right abdomen that form the "triangle" Such rotational basis in 1-2 minutes with intensity withstand lower abdomen so that warming is.
Location grave effects:
- Three audio communication: located in the ankle, the ankle in a top 3 privation after Watergate horizontal tibia after a finger decisively.
Blood customs: located on the knee in mid-coast on the point above the kneecap inward 1 2 privation privation.
Uterus:
- Below the navel 4 privation, measured laterally on each side 3 privation.
Thai impulses:
- After the slot between 1 and 2 feet to 1.5 privation measure vented hollow space created by two toe bones and adjacent finger.
Armor integrated L1 - L2: from the 12th rib amputated aligned behind.
Note: Do not eat pickles, spicy ... for increased uterine contractions cause of multiple and prolonged output, increased pain. Do not clean the genitals with cold water. Avoid sexual intercourse during menstruation. In addition, you can use wormwood hơ vented to increase the effect on.
In traditional medicine, dysmenorrhea is classified as dysmenorrhea, is caused by ataxia sip of blood in two circuits and pulse. This condition causes much discomfort and pain for women. However, rubbing, rubbing, acupressure can overcome this certificate for women in those days, "red lights".
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