Today I want to share with you my top 7 Foods to Avoid for a Flat Belly | How To Lose Belly Fat Naturally at Home | Fat to Fab
Soda is sweetened with artificial sugars and high-fructose corn syrup. According to a study in the Journal of Nutrition, consuming large amounts of fructose results in increased intra-abdominal fat. Even reaching for diet soda won't make a difference. Steer clear of the sugary drink completely, and reach for fruit-infused waters instead. They're much more hydrating and just as yummy.
Sugary Drinks:- These are the silent villains of fat gain. People hardly expect their liquid calorie intake to contribute to fat, yet it’s a prevalent issue in the U.S. The Harvard School of Public Health found in a study that the disheartening amount of obese people in the country has been fueled by sugar-laden drinks such as sodas and juices.
One bottle of soda can contain more than 200 calories, the equivalent to some value fast-food cheeseburgers. They also elevate the risk of heart disease and diabetes, so stay mindful of your drink labels.
Alcohol:- Perhaps one of the most unexpected items on the list is alcohol. Consumption excess amounts of alcohol makes the liver work hard on filtering it out and forget about burning off fat. The major villain here ties in with the above-mentioned sugary drinks. A single drink is loaded with calories, often sugars that are quickly stashed as body fat. There is also the link to junk food binging when consuming alcohol — maybe the ten beers that lead to a late night pizza aren’t doing a flat stomach any justice.
Foods High in Sodium:- Salty products are probably one of the shadiest contributors to fat gain because they can’t be measured in calories. Sodium is prevalent in plenty of modern processed foods because of the way it enhances taste and preserves longevity, but it also contributes to a rounded stomach.
Sodium causes water retention, and when too much is consumed it can lead to a bloated stomach. Sodium can also dangerously alter your blood pressure if you consume too much of it. Keep your eyes peeled for the sodium content of processed foods at the supermarket, you may be surprised which ones are loaded with it.
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Soda is sweetened with artificial sugars and high-fructose corn syrup. According to a study in the Journal of Nutrition, consuming large amounts of fructose results in increased intra-abdominal fat. Even reaching for diet soda won't make a difference. Steer clear of the sugary drink completely, and reach for fruit-infused waters instead. They're much more hydrating and just as yummy.
Sugary Drinks:- These are the silent villains of fat gain. People hardly expect their liquid calorie intake to contribute to fat, yet it’s a prevalent issue in the U.S. The Harvard School of Public Health found in a study that the disheartening amount of obese people in the country has been fueled by sugar-laden drinks such as sodas and juices.
One bottle of soda can contain more than 200 calories, the equivalent to some value fast-food cheeseburgers. They also elevate the risk of heart disease and diabetes, so stay mindful of your drink labels.
Alcohol:- Perhaps one of the most unexpected items on the list is alcohol. Consumption excess amounts of alcohol makes the liver work hard on filtering it out and forget about burning off fat. The major villain here ties in with the above-mentioned sugary drinks. A single drink is loaded with calories, often sugars that are quickly stashed as body fat. There is also the link to junk food binging when consuming alcohol — maybe the ten beers that lead to a late night pizza aren’t doing a flat stomach any justice.
Foods High in Sodium:- Salty products are probably one of the shadiest contributors to fat gain because they can’t be measured in calories. Sodium is prevalent in plenty of modern processed foods because of the way it enhances taste and preserves longevity, but it also contributes to a rounded stomach.
Sodium causes water retention, and when too much is consumed it can lead to a bloated stomach. Sodium can also dangerously alter your blood pressure if you consume too much of it. Keep your eyes peeled for the sodium content of processed foods at the supermarket, you may be surprised which ones are loaded with it.
If you find my video useful than hit a LIKE button and don't forget to SUBSCRIBE my channel also for more useful videos.
SUBSCRIBE my Youtube Channel @ https://goo.gl/MYVGtM
